Join the Pledge
Let others know you made a pledge!
Make a post to your social media to let others know that you're improving your sleep and how they can improve their sleep. Or download the image and share it that way!
Take a Pledge to Improve Your Sleep:
Choose a pledge difficulty tab, pick one or more pledges, click the "Pledge" button to post your pledge! Mix & match pledge difficulties to see how small and big changes can improve your sleep.
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Illuminate Challenge:
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Anti-Rumination Challenge:
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Deluminator Challenge:
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Consistency Challenge:
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Sleep When Sleepy Challenge:
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Check Your Snoring Challenge:
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Smartphone Fasting Challenge:
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Stimulus Control Challenge:
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Body Fuel Challenge:
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Or Create Your Own Challenge:
Sleep Better, Do Better!
Making sure you get enough sleep is important to make sure you're performing your best! No matter if you're a student or working a full time job, sleep can help you do better.
Making sure you get enough sleep is important to make sure you're performing your best! No matter if you're a student or working a full time job, sleep can help you do better.
Making changes to your daily routine can improve your sleep. You might not think some of the changes you can make will impact your sleep, but even small changes can help you sleep better and improve your overall health.
Making changes to your daily routine can improve your sleep. You might not think some of the changes you can make will impact your sleep, but even small changes can help you sleep better and improve your overall health.
Struggling with poor sleep during the pandemic? You’re not alone. The pandemic has increased anxiety, worsened depression, and led to excesses of screen time, all of which impact our sleep. Regaining control of your sleep habits is important because sleep benefits your immune system and affects how well a vaccine produces antibodies. So, in the midst of this unprecedented time, control what you can control: your sleep hygiene practices. Take a pledge to improve your sleep habits tonight.
Struggling with poor sleep during the pandemic? You’re not alone. The pandemic has increased anxiety, worsened depression, and led to excesses of screen time, all of which impact our sleep. Regaining control of your sleep habits is important because sleep benefits your immune system and affects how well a vaccine produces antibodies. So, in the midst of this unprecedented time, control what you can control: your sleep hygiene practices. Take a pledge to improve your sleep habits tonight.
Even small amounts of sleep disruption can cause changes in stress hormones, alter brain functioning, and impact our ability to control our emotions. When we’re cutting back on sleep, we laugh less often, we’re more prone to angry outbursts, and everything hurts just a little bit more. So, for the sake of your well-being, take a pledge to improve your sleep habits tonight.
Even small amounts of sleep disruption can cause changes in stress hormones, alter brain functioning, and impact our ability to control our emotions. When we’re cutting back on sleep, we laugh less often, we’re more prone to angry outbursts, and everything hurts just a little bit more. So, for the sake of your well-being, take a pledge to improve your sleep habits tonight.
"Good sleep makes life better, and makes you better at life."
Sleep health impacts every organ in your body, including your heart. Risk for cardiovascular disease increases in short sleepers (≤ 6 hrs) and persons with untreated sleep apnea (often marked by habitual snoring). The reason is that sleep loss increases blood pressure (hypertension), worsens inflammation, and aggravates your heart’s response to stressors. So, show your heart some love by taking a pledge to improve your sleep habits tonight.
Sleep health impacts every organ in your body, including your heart. Risk for cardiovascular disease increases in short sleepers (≤ 6 hrs) and persons with untreated sleep apnea (often marked by habitual snoring). The reason is that sleep loss increases blood pressure (hypertension), worsens inflammation, and aggravates your heart’s response to stressors. So, show your heart some love by taking a pledge to improve your sleep habits tonight.
Feel foggy in class? Lack motivation to read your textbooks? Can’t remember what you studied on test days? Chronic sleep loss may be the culprit. Neuroscience studies show that sleep loss impairs the parts of your brain that sustain attention, thinks analytically, and consolidates memories. Classroom studies show that students who increase their sleep to 8 hours/night the week of a test improve their grades, so take a pledge to improve your sleep habits tonight.
Feel foggy in class? Lack motivation to read your textbooks? Can’t remember what you studied on test days? Chronic sleep loss may be the culprit. Neuroscience studies show that sleep loss impairs the parts of your brain that sustain attention, thinks analytically, and consolidates memories. Classroom studies show that students who increase their sleep to 8 hours/night the week of a test improve their grades, so take a pledge to improve your sleep habits tonight.